How to Overcome Worry with 2 Simple Techniques

worry care free balance

If you are facing adversity in your life right now, you are most likely feeling overwhelmed by worry, especially if things happening are outside of your control. So, what can you do to contain this worry so it doesn't consume your life? 

First, understand that worrying gives you a false sense of control and productivity, so it is only so natural that it is our default mode of operating.

The problem with worry: though it appears to be necessary, it has no useful purpose. Uncontrolled worry consumes your time and drains your energy, preventing you from being able to show up at your best. 

In this video, we look at 2 simple eviden-based techniques that can help you overcome your worry and contain your worrisome thoughts, so you are able to show up at your best in both your professional and personal life.

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