Living Your Best Life: How to Embrace Happiness and Fulfillment

“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs

I want to invite you to reflect on these questions:

  • How do you feel about your life today? 
  • Do you live every day in excitement?
  • Are you happy with your relationships?
  • Do you love your job?
  •  Do you look forward to what’s coming up next? 
  • Are you living your best life?
  • Are you bringing the best Self to the table every day?

 If you are not satisfied with the answers to these questions it’s time that You break free from anything that is not serving you, re-claim your power and get back in the driver seat of your life!

You only have one life. You’re going to die. One day, you are going to look back and get to the bottom line of what you’ve done with your life. It will be either the final moment of internal regret or the moment of the deepest feelings of gratefulness that you ever experienced. In that moment, there will be no way of going back and changing things. Your decisions today and tomorrow are the only things that will lead to one of those two scenarios. Make sure it won’t be a regret. Life is a very precious thing. It's time let go of anything that is not serving you & limiting you from achieving your dreams.

Do you know the top 5 Deathbed Regrets? 

Here they are:

I wish I'd have the courage to live a life true to myself, not the life others expected of me. ...

I wish I hadn't worked so hard. ...

I wish I had the courage to express my feelings. ...

I wish I had stayed in touch with my friends. ...

I wish that I had let myself be happier.

Don't make these same mistakes! Start living your Life NOW! Express yourself authentically! Be Present in your relationships! Pursue your dreams! You only have one life, it's time to live it NOW!

happiness is a choiceTo make the most of your life, you have to become intentional about how you live your life daily. Autopilot doesn’t help you create a life you love!

When was the last time you did something that made you feel happy, inspired, alive? 

I don’t mean temporarily happy; I don’t mean that vacation you went on that was exciting for a second and than you sunken all your worries in booze. I mean the kind of happiness that goes beyond temporarily ego boost, the kind of happiness that you get from unconditional love, making a difference in someone's life, or doing something you never thought was possible.

Too often we base our happiness on tangible objects— bigger house, new car, fancy clothes, and other materialistic things that give us a quick buzz of instant gratification. The kind of things that will make your Ego feel good for a moment, but never give you long-term satisfaction; leaving you constantly craving more and chasing the next thing. Real happiness comes from using our time in a way that feels authentic and meaningful to us. For some, that might mean making major life changes, But this also can mean spending more time with the people we love, or enjoying the little things that we might deprioritize when we’re focused on work and our goals. Life doesn’t guarantee much, but it does guarantee that there will be 24 hours, 1440 minutes, or 86,400 seconds in a day. You are not entitled to those seconds and there is no guarantee that you will get them, but, with you or without you, they will tick by.

When you are going into your dreadful job every day, when you are in an unhappy relationship that is going nowhere, and when you are spending your time unsatisfied with the life you’ve created, I want you to remember that you have 86,400 seconds every day, and it’s your choice how you use them. Are you wasting your time? Are you wasting your life? If you are, because you think you have it to waste, or you think that the seconds aren’t as important as the hours and days, if you are constantly telling yourself that you will do it tomorrow, remember this: in the time it took you to read this article…

Someone died in a car accident, someone else was abducted, someone just committed suicide, someone was shot, someone was married, someone had a baby, someone was reunited with a loved one, someone lost a loved one, someone was wrongfully convicted, someone was bullied, someone beat cancer, someone died of cancer, someone cheated on their spouse, and someone found hope. All that and more has happened while you read this article. There are bad things happening in this world, and there are beautiful things happening in this world. You never know what’s coming, so why waste the little time you may have?

Life is short! So, don't waste it on:

  • worrying about everything
  • comparing your journey to everyone else's
  • seeking other people's validation
  • pretending to be someone you are not
  • dwelling on the past
  • hanging with toxic people
  • let others make decisions for you
  • getting jealous about other people's successes
  • making excuses for yourself & blaming others
  • valuing material possessions over life experiences
  • believing narratives about yourself that are limiting you
  • denying love and kindness to yourself and others
  •  living by "I will be happy, when_____" principle

Life is a very precious thing. It's time to take responsibility for your actions & choices, let go of the past & anything that is not serving you & limiting you from achieving your dreams. It's time to go after the Life and Relationships you always wanted! The clock is ticking. What are you waiting for?

Sign Up for Coaching & Re-claim the Life You Love & Deserve!

Find what makes you happy and do it! Don’t wait for the right moment; it may never come. Don’t make up excuses because there is always a way. You might not be able to make major changes instantly, but you can make tiny shifts in your daily life and take tiny steps toward the life you want to create.

Too many people waste their precious time worrying about what might be, could have been, and will never happen. Be the kind of person that spends their time loving, living, and letting go of what is unimportant. It's Time to go after the life and relationships you always wanted! The clock is ticking...what are you waiting for? 

“Joy is our personal right. We each have this one amazing, but brief chance to build lives we love. If we don’t deeply believe we deserve happiness, that we deserve abundance, and to live unrestricted, we end up living lives of mediocrity. Happiness runs deeper than money. How we spend our time, where we spend our time, and who we spend our time with are the key ingredients to our happiness or our misery. Because we spend the majority of our time in life at work, it is imperative we love what we do. If we aren’t passionate about what we do, we may make money, but we will also live under clouds of dread, negative pressures and stress which defeat the joys money can bring” Sherry Campbell

past doesn't define one's destinyThe life you are living right now resulted from the choices you made before now, and yet they are no longer important; only the choices you make right now are.

Right now You are free from the past and you have a choice to create the life you love, the relationships that you care about.

So often we look outward and feel trapped by things that aren’t real. For me it was my past, other people’s opinions, my own fears of failure & rejection, and those suffocating “shoulds” that I was religiously following. Or we think that we’re slaves to the choices we made in the past. But the beauty of life is you always have a choice.

I understand that some things in life we literally can’t change—maybe you’re a parent or caregiver or have other responsibilities that limit you—but you still have a choice.

You past doesn't have to define your destiny! You can choose to resist reality and focus on the negative, the struggle, or you can choose to see things differently, create opportunities for change, and ask for help. No matter what your life looks like right now, you can still create a life you love.

I believe that everyone deserves Love, Happiness, and Prosperity. Everyone has untapped potential waiting to be unleashed. Everyone can dig deep to find out what feels right for them, be honest with themselves and others, and align their life with that place of authenticity.

Perhaps you’re wondering, how on earth do I go about creating this mythical authentic life & relationships that I Love? Where do I start?

As Atul Gawande, brilliant surgeon & health researcher, said If you want to get great at something, get a coach. No matter who your coach is, their role is to be “your external eyes and ears, providing a more accurate picture of your reality”. Coaching is a powerful tool to help you look within, identify any roadblocks that preventing you from living the life you love, envision a compelling future, and create a roadmap to help you strategically move forward. 

AS YOUR COACH, I WILL PROVIDE A CONFIDENTIAL AND SUPPORTIVE ENVIRONMENT WHERE YOU CAN SUCCESSFULLY CRAFT AND BRING YOUR IDEAS TO LIGHT, DEVELOP POSITIVE NEW BEHAVIORS, UNLOCK YOUR TRUE POTENTIAL AND REACH NEW LEVEL OF SUCCESS.

Let’s help you build a life You don’t need a vacation from!

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"Anna helped me to achieve some big breakthroughs in the time that I worked with her. I had held strong limiting beliefs for a long time, and Anna was able to identify and help me to shift them. She did this beautifully with compassion and wisdom, while also holding the space and accountability for me to show up and do the work. I am so grateful to Anna for her partnership and support, and highly recommend her as a coach to anyone who is..."

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"Anna was such a great help for me. She makes the effort to really assess the situation, was spot on with assessments of who I am as a person, helping me understand what I need to do that aligns to my values & principles. I was able to navigate thru my strengths and opportunities. In the end, the support she gave helped me figure out what I need to be successful. She had been an amazing partner in my journey of leadership growth. "

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"Our instructor, Anna, was absolutely delightful and highly professional. She ensured that we maintained good time, promptly beginning and ending the sessions. She confirmed that everyone had an opportunity to provide input and engage. She wonderfully attempted to get feedback from participants who were not immediately ready to jump in with comments. Anna was keen to listen to the needs of the group and invited several special guests. To me..."

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"Anna is hands down the best coach I've worked with. She's intuitive but doesn't make assumptions, so her style is one of guiding versus directing. This allows plenty of room for self-exploration, which has enabled me to grow professionally (and personally) in a short space of time. I highly recommend working with Anna."

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"Anna Barnhill's expertise and engaging style made the learning experience enjoyable and effective. Her ability to create a supportive environment fostered active participation and encouraged meaningful discussions during office hours. Her prompt feedback and evaluation of assignments and forums were greatly appreciated. Overall, her commitment to our growth and development as learners was evident and had a positive impact on our learning..."

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"Anna is a phenomenal coach. I have worked with a couple of coaches in my professional life. I felt her approach was more insightful and non-judgmental. She gave me time and space to speak out what I am trying to resolve or work towards. She listened carefully and pointed out what the overarching message she was hearing. I felt like she helped me self reflect and self resolve many issues. I resonated better with the outcomes or decisions..."

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"Anna Barnhill is highly recommended. I was paired with her as my executive coach as I transitioned into a leadership role at my organization. My personal change coincided with organizational changes as well that posed a dual challenge. The executive coaching I received from Anna was indispensable during this time. She’s very approachable and open which allows for the level of conversation that leads to deep insight, action planning and..."

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"Working with Anna, there was no doubt she was completely invested in my success. She takes a highly personalized approach to coaching and is a terrific listener—always helping me to uncover those lightbulb moments for me. I came to her to work on professional development, and I finished with having a clearer understanding of myself, which benefitted me beyond just my career. She is a trusted partner who is motivating, patient and asks the..."

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"Big thank you to Anna Barnhill for all the support during the Leadership and Innovation program at MIT. Anna's attentive and thoughtful responses to my comments and questions were invaluable. She is not only an outstanding teacher but also a genuinely kind and caring person."

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"Anna is a masterful facilitator. Her exceptional ability to connect with diverse groups makes each session a memorable experience. The impact through her workshops is truly transformative!"

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"I am writing to wholeheartedly recommend Anna as a professional coach. Throughout our time working together, Anna has been an exceptional mentor and guide. Her extensive knowledge and expertise in leadership development have been invaluable to my growth. Anna possesses a unique ability to identify and nurture the potential within individuals. She has helped me to not only recognize areas for improvement but also to excel in both my personal..."

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"From the beginning, I have found Anna to be an insightful and caring coach with a natural intuition about how to tackle issues that otherwise were not apparent to me personally. Anna has patiently worked with me to think through ways to improve my outlook and actions and has not hesitated to bluntly remind me of when I have not followed through with the plans we have developed. Anna is both supportive and demanding, the best combination I..."

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"I highly recommend Anna as an Executive Coach. Her ability to challenge and reshape my perceptions has been instrumental in maintaining my focus on key goals. Anna’s unique approach involves skillfully redirecting attention to what truly matters, coupled with immense patience and understanding. Additionally, Anna’s method of integrating educational articles into our sessions provided valuable insights and enhanced my professional growth..."

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"I cannot recommend Anna Barnhill highly enough. As my coach, I can always count on Anna to actively listen and provide meaningful input during our sessions. She has thoughtful responses and makes it a point to ask if there is something she can help with. The tools she has provided me with, will help me for a lifetime to come. I am grateful for finding Anna, and all the progress we have made together! "

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"Anna was a great coach to work with! She listens really well and asks pointed questions to get to the bottom of an issue. She makes me feel challenged … and inspires me to think in different ways. Her mental traps framework is very effective in helping me catching and labeling self-sabotaging thoughts as they occur, and I like the perspective switching to ask myself "what would I say/do to my best friend" to cultivate self-compassion. Thanks..."

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"Anna has been the single most helpful voice in my coaching journey. Within only a few sessions she provided me with spot-on good insights. This advice would stick to me, as powerful helpful reminders throughout the weeks to come helping me deal with anxiety. From day one she had an accurate and deep understanding of my concerns, and from there, we outlined action plans that were straightforward and effective. After our sessions, I always feel..."

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"Working with Anna has been so beneficial to my career development and personal life. Her approach to coaching, identification of areas that need to be worked on, and finding solutions to life's challenges is incredibly motivating to me. In addition, she is always sharing helpful resources that I can easily follow through. Her kindness and honesty during our sessions made our conversations feel very comfortable. Thank you, Anna! "

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"Anna is an excellent coach, that is extremely results-focused. She has a strong ability to create awareness of what is holding you back, as well as a plan for moving forward. She asks powerful questions that help to create amazing discoveries and helps to build you up to be able to pursue your big dreams in life. She is calm, professional, and committed to your success. As a result of her coaching, I was able to take significant steps in my..."

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""Anna was a wonderful coach - she provided me with tools that helped get my anxiety under control, manage my stress better, and practice mindfulness. Anna has a very thoughtful and caring approach and I found it very easy to communicate with her. She helped me realize that I was frequently falling into the catastrophizing "mental trap" and I am now better equipped to challenge that thinking trap and stop myself from catastrophizing, which has..."

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"Anna Barnhill was an excellent facilitator. She organized really insightful sessions with guest speakers presenting real live experiences that aligned with the course modules content. She actively listened to our challenges and created a space where all the participants felt confident to speak and share their thoughts. "

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"Anna has been instrumental in providing me new tools to increase the effectiveness and impact of my communication both professionally and in my marriage. Anna coached me through various techniques to improve my perception of information presented to me while also improving my approach to connecting and delivering my message with maximum efficiency. All of Anna’s coaching has been backed with supplemental materials and role play scenarios..."

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"Anna has been great to work with. Her knowledge on the material and how our brain works has been extremely helpful. She has coached me and gave me tools to develop and help me when I run into problems. We have talked about multiple topics and she has found ways to help. How she is different from others is she will make you think and give your homework. She will make sure you are challenged and practice your tools to help develop your skills..."

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"I’m a professional and creative who typically considers herself to be a highly motivated go-getter. However, at the stage I met Anna, I was lost, angry and stuck. I wanted to blame anyone and everything but myself for my “being off my game”. Under all the layers of shame, guilt and procrastination lived the truth – I was 100% responsible for healing myself. Anna helped me uncover this reality. It felt as if her light gave me the..."

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"Anna is absolutely amazing at what she does. She has helped me to overcome some very difficult things in my life such as being my worst critic, help manage my anxiety/stress, and giving myself self love. I couldn’t be more grateful for my sessions with her. Dealing with such raw emotions and not having the tools to know how to handle them have been extremely difficult for me. She has changed my outlook on life, I would recommend her to..."

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"Initially my goal was to improve Executive Presence under Pressure and I am really thankful that I got in touch with Anna. We have spoken at length at Thinking Traps, Opposite Reaction, Breathing techniques etc. etc. that have really helped me be more mindful, calm & composed. Anna is a great listener and asks very good questions which at-times makes me really & deeply think about the Why! Thank you Anna for your support on helping me improve..."

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"I absolutely recommend Anna as a coach. She is gentle, intuitive, and intelligent. She debriefed my ELI assessment and did an amazing job understanding where I come from and helping me be go through my blocks with compassion. If you are looking to understand you fears and the things that are stopping you to do better at work and life in general, she is the right person! Her work is amazing! Thank you, Anna! "

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"I have greatly appreciated my time with Anna! She exuded an amazing balance between care and constructive guidance. She met me right where I was at every point in time and did so without judgement or critique. She offered thoughtful advice founded in both personal experience and knowledge. Anna always made sure to communicate prior to our meetings what specifically I wanted to cover, which I always appreciated. "

Luke R.

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"Anna has been an amazing coach. She has given me the necessary tools to allow me to be mentally aware and be as present as possible in order to navigate any situation at hand. Her guidance in how to use these tools and how to navigate mental traps has been fundamental and have helped me reduce stress, approach life with a much simpler outlook, and balance my time in ways I was not able to do before. - Thank you so much, Anna. I was able to..."

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